It's Comet again. I'm off to the doctor today to talk about quit smoking medications - going cold turkey is way too hard! I'm staying strong by reading my copy of 'The Power of Positive Reindeer Thinking' (it makes a nice change from studying the Christmas 2013 Flight Plan).
Blitzen suggested that I download the My Quit Buddy app to my phone. It's full of useful quit tips and daily motivational messages.
I'm also looking for a smoke-free supporter to help me kick this habit and be fit and healthy for Christmas night. Any volunteers?
No comments:
Post a Comment